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Health Benefits of Seafood In Sydney

Health experts report that if you include even one serving of seafood in your weekly diet, you can cut your chances of having a heart attack in half. Seafood such as crab, squid, shrimp, and squid are rich in vitamins and minerals.

They all contain omega-3 fatty acids, which are important fatty acids known to aid heart health. You can easily contact the reliable seafood suppliers via

Even though seafood contains cholesterol, it is actually a food high in saturated fat – the kind found in cheese, red meat and fast food that raises the levels of bad cholesterol in the body.

Here are other health benefits of seafood:

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Smoked salmon: With a very high content of omega-3, salmon protects the eyesight from age-related muscle degeneration, which causes vision problems.

Crab: Crab is rich in protein and omega-3. It also contains selenium and chromium, as well as calcium, copper, and lots of zinc. In fact, it's high in omega-3s is the best thing about crab and isn't very high in calories.

Crab lowers blood pressure and is low in calories at only 128 calories per 100 g. It also contains saturated fat, which is good for the heart. For the perfect balance, eat crab with whole wheat bread and salad.

Squids: This seafood is also a great source of protein and contains: omega-3, copper, zinc, B vitamins and iodine. Copper is important in reducing health problems such as vitamin intake, iron storage, and red blood cell formation.