When children are still a little too young to follow rules, they might start misbehaving – like sleeping through the night. This is especially true for toddlers and preschoolers who might need more support.
A Simple Pastime That Starts A Confusing Time
Sleep regression is a common phenomenon that occurs when people stop getting enough sleep. When people don't get enough sleep, they may start to experience symptoms of insomnia such as difficulty falling asleep, waking up frequently during the night, and feeling tired during the day. To get more information about baby sleep regression you can visit https://www.babysleepmagic.com/blogs/resources/the-12-month-regression.
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Sleep regression can be a frustrating experience because it can make it difficult to get a good night's sleep. However, it is important to remember that sleep regression is simply a symptom of not getting enough sleep. If you are experiencing sleep regression, there is no need to worry.
If you are experiencing sleep regression, there are some things that you can do to try to get better:
Make sure that you are getting enough sleep. Most people need between seven and eight hours of sleep per night to function well. If you are not sleeping enough, your body will try to compensate by regressing to old behaviors or thoughts during sleep.
Avoid caffeine and alcohol before bedtime. These substances can interfere with the quality of your sleep, which can lead to a regression into old behaviors.