I'm going to talk about your mind, body, and healing in a natural way. It's up to you how to protect yourself from obesity, chronic disease, and stress. I'll focus first on the problem of obesity: to control your weight and never gain it again, you must first set goals. You really can if you choose. If you want live health then you can buy best functional medicine spokane via https://www.integrativemedicinenw.com/
There's no need to join an expensive health club or take diet pills. If you follow it step by step, the process will become weaker and you will never gain weight again.
Let's start by developing habits for eating, exercising, and managing stress.
Get up in the morning and let your body relax first. Stand in a quiet place, raise one hand up and one hand down, and stretch your body from left to right, right to left, top to bottom for a few minutes. YOGA is best for 15 minutes.
At breakfast: remember that food and stress are key to weight gain. So I'm going to stick to a low fat and low carb diet.
I like green vegetables and fresh fruits. I also like whole wheat bread, I don't know. You don't have to give up your taste. I take eggs without yolk to make an omelette. Mix with a little trowel, green beans, carrots and finely chopped shallots.
Put half a teaspoon of olive oil or rapeseed oil in a saucepan and gently boil the mixed egg. Now take two slices of toasted whole wheat bread and use a little low fat butter.